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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fusion

Jen Oconnor

For those who are satisfied with their current fitness routines but seek personalized nutritional guidance, our Nutrition Only Coaching Level is the perfect fit. This plan focuses on tailored nutritional strategies to enhance your health, performance, and overall well-being. Learn your exact macros to help you succeed (protein, fats, carbs)

Nutrition Essentials

Description: This plan provides the essential tools you need to start your fitness and wellness journey. Plus enjoy a monthly antiaging/age reversal tips newsletter and exclusive specials on Fusion Ageless Beauty products, tools, and devices.

Great for those who need very little support, are self-disciplined and motivated but just need a little guidance to get started.

Description: Access to workout plans in the app, Macro and meal tracking in the app, basic nutritional guidance, and A MONTHLY check-in via the app.

This program is designed to kick-start your health journey using strategic exercises created specifically for women ages 40 and up. Also, discover your exact macro breakdown (protein, carbs, fat) to more easily reach your goals. 

Firm Over Forty workouts blend plyometrics, strength training, stability exercises, and resistance bands to maximize fitness benefits for women over 40. Plyometric exercises, like jump exercises, enhance power and agility, crucial for maintaining youthful vitality. Strength training with weights builds muscle strength and bone density, supporting overall health and reducing the risk of osteoporosis. Stability exercises improve balance and coordination, important for injury prevention and functional movement. Resistance bands add variety and challenge, targeting muscles from different angles to improve tone and flexibility. Together, these elements create a well-rounded workout regimen that enhances strength, agility, balance, and overall fitness, tailored specifically for women navigating the challenges and goals of life over 40.

FOUNDATIONS: Monthly Support

EVERY OTHER WEEK Check-ins and Accountability

Description: Bridge the gap between the Foundation Coaching (monthly support) and the Elevate Coaching (Weekly support). 

This plan offers everything in the Foundation Coaching, plus every other week check-ins via app/email and personalized advice to ensure continuous progress. Plus enjoy discounts on health, wellness, and Fusion Ageless beauty products, tools and devices.



ENHANCE Bi-Monthly Support

WEEKLY Check-ins and Accountability

Description: Great for those looking to deepen their commitment with more personalized WEEKLY guidance and support. Plus enjoy bigger discounts on health, wellness and Fusion Ageless beauty products, tools and devices.

This plan offers everything in the Foundation and Enhance Coaching, plus WEEKLY check-ins via app/email and more personalized advice to ensure continuous progress. Weekly checkins and accountability often result in less setbacks and faster results.



ELEVATE: Weekly Support

The Elite/VIP Access Coaching results guaranteed*

**Guaranteed Results see below


Description: The ultimate package for those seeking a high level of personalization, accountability, and comprehensive wellness & beauty support. Exclusive discounts on health, wellness, and Fusion Ageless beauty products, tools, and devices.

For those looking to get a comprehensive start with maximum support, beginning at the Elite Level is highly recommended. This level provides the most personalized coaching, advanced nutrition plans, and in-depth habit and routine optimization. Once you’re on track and have established a strong foundation, you can transition to a lower level for continued support and maintenance.

*VIP Guarantee for Firm Over Forty
At Firm Over Forty, we are committed to your success and stand behind our VIP program with a robust guarantee. We believe in the transformative power of our plan and are dedicated to helping you achieve your fitness and wellness goals. Here’s how our VIP Guarantee works:

Commitment to Your Success
To ensure you get the most out of the VIP program, we ask for your full commitment to the following:

Follow the Plan:

Adhere to the workout and nutritional guidelines provided.
Complete all prescribed exercises and activities.
Engage with the program materials and resources regularly.
Track Your Progress:

Consistently enter your food intake in the app.
Track your progress through regular photos and measurements as instructed.
Maintain detailed and accurate logs of your workouts and dietary habits.
Stay Connected:

Participate in all scheduled meetings and check-ins.
Communicate promptly if any issues or concerns arise.
Actively seek support and guidance whenever needed to stay on track.
Our Promise to You
If you fully commit to the above requirements and do not see progress, we offer the following guarantee:

Money-Back Guarantee:

If you do not see results after following the plan diligently for a month, we will refund your money for that month.
Ongoing Support:

Alternatively, we will continue to work with you beyond the initial period at no additional cost until you achieve results.





ELITE/VIP Access: Daily Support

In this Free Guide Discover 7 secrets that may be holding you back from getting the results you are looking for. As we age it becomes harder and harder to lose fat and keep it off. We don't have a losing weight problem or getting in shape problem. Most people have done that but what's the secret to long-term results? Get the guide to find out!

Free Guide Unlock 7 Secrets to Fat Loss

Transform your face, body, and mindset with Firm Over Forty! Our comprehensive program is designed for women over 45, providing workouts, nutrition tips, skincare advice, and mindset guidance. Join our 7-day free trial to experience how small changes can lead to big results. Achieve a healthier, more confident you with expert support and a holistic approach. Sign up now to start your journey!

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