Hey, I am getting in shape by working out with Jen Oconnor. Checkout https://firmoverforty.info to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your normal level of activity? Be conservative on your answer. 

Improve endurance or Maintain weight & Recomp

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fusion

Hi, I'm Jen, the creator and head coach of Firm Over Forty and owner of Fusion Ageless Beauty for over 20 years. With over 20 years of experience as a Master Esthetician and 30 + years of dedication to health and fitness, I am passionate about helping women over 40 look and feel their best.

Throughout my career, I have witnessed many of my clients struggle with the unique challenges of peri and post-menopause, from stubborn body fat to weight fluctuations and muscle loss. Motivated by a desire to make a difference, I developed Firm Over Forty, a program specifically designed to address these challenges with science-backed strategies.

As a mother of three who works full-time, I understand the demands and difficulties of staying fit and healthy, especially as we age. At 50 years old, I have personally navigated this journey and am committed to sharing my knowledge and experience to help other women succeed.

My approach combines personalized fitness plans, nutrition guidance, and mindset coaching to provide a holistic path to wellness. Additionally, I offer expert advice on skin and beauty treatments to help you look as good as you feel.

Firm Over Forty is more than a program; it's a community where women can find support, motivation, and practical solutions for living a vibrant, healthy life. Join me and let’s embrace the power of aging with strength, confidence, and vitality.

My Plans