LogoJen Oconnor

My Plans

FOUNDATIONS: Monthly Support

FOUNDATIONS: Monthly Support

Description: This plan provides the essential tools you need to start your fitness and wellness journey. Plus enjoy a monthly antiaging/age reversal tips newsletter and exclusive specials on Fusion Ageless Beauty products, tools, and devices. Great for those who need very little support, are self-disciplined and motivated but just need a little guidance to get started. Description: Access to workout plans in the app, Macro and meal tracking in the app, basic nutritional guidance, and A MONTHLY check-in via the app. This program is designed to kick-start your health journey using strategic exercises created specifically for women ages 40 and up. Also, discover your exact macro breakdown (protein, carbs, fat) to more easily reach your goals. Firm Over Forty workouts blend plyometrics, strength training, stability exercises, and resistance bands to maximize fitness benefits for women over 40. Plyometric exercises, like jump exercises, enhance power and agility, crucial for maintaining youthful vitality. Strength training with weights builds muscle strength and bone density, supporting overall health and reducing the risk of osteoporosis. Stability exercises improve balance and coordination, important for injury prevention and functional movement. Resistance bands add variety and challenge, targeting muscles from different angles to improve tone and flexibility. Together, these elements create a well-rounded workout regimen that enhances strength, agility, balance, and overall fitness, tailored specifically for women navigating the challenges and goals of life over 40.

Video demonstrations & instructions to perform exercises

Alternate exercises provided

Progress check-ins and chat in the app with Coach Jen

Daily workout and nutrition logging in the app

WORKOUTS:

Weekly Home/Gym Workouts in the app that progress over time.

Alternatives for exercises included

NUTRITION:

Your Specific Macronutrient breakdown and goals. Updated monthly for you as you progress and based on your feedback.

Macro and Meal tracking in the app

Your Macros updated monthly as needed based on your progression.

Basic Recipe Ideas

Supplement Links

BEAUTY:

Enjoy monthly educational emails, tips and exclusive discounts on Fusion Ageless Beauty Products.

HABITS:

Basic introduction and monthly tips to habit-building techniques.

SUPPORT:

Weekly educational emails and support

Monthly check-ins via app/email and changes made to your plan accordingly.

Get stuck.. Don’t worry. There is always access to help in the app chat.

$40
Monthly
ELEVATE: Weekly Support

ELEVATE: Weekly Support

WEEKLY Check-ins and Accountability Description: Great for those looking to deepen their commitment with more personalized WEEKLY guidance and support. Plus enjoy bigger discounts on health, wellness and Fusion Ageless beauty products, tools and devices. This plan offers everything in the Foundation and Enhance Coaching, plus WEEKLY check-ins via app/email and more personalized advice to ensure continuous progress. Weekly checkins and accountability often result in less setbacks and faster results.

WORKOUT Plans: Customized WEEKLY

All Foundation level workouts, plus alternatives and progressions UPDATED WEEKLY FOR YOU

More customized workouts for your concerns/goals updated every week based on your feedback and progress

NUTRITION:

Your specific Macronutrient breakdown & guidance. Updated as you progress.

Macro and Meal tracking in the app

Guidance on Specific Supplements for you

Meal plan ideas

Detailed grocery lists

Recipe ideas

Nutritional education materials

HABITS: Includes Unstoppable Program/Habits/Routines/Mindset:

In-depth habit formation strategies

Access to content on mindset development and routine building

Bi-monthly habit-tracking worksheets and goal-setting exercises

BEAUTY & SKINCARE:

Comprehensive facial and body care routines

Detailed home care tips and video tutorials

Discounts on Fusion Ageless Beauty Products, Tools and Devices

SUPPORT:

Weekly check-ins via app/email

Weekly educational emails and support

Access to a private community group for support in app

Get stuck.. Don’t worry. There is always access to help in the app chat.

$149
Monthly
ELITE/VIP Access: Daily Support

ELITE/VIP Access: Daily Support

The Elite/VIP Access Coaching results guaranteed* **Guaranteed Results see below Description: The ultimate package for those seeking a high level of personalization, accountability, and comprehensive wellness & beauty support. Exclusive discounts on health, wellness, and Fusion Ageless beauty products, tools, and devices. For those looking to get a comprehensive start with maximum support, beginning at the Elite Level is highly recommended. This level provides the most personalized coaching, advanced nutrition plans, and in-depth habit and routine optimization. Once you’re on track and have established a strong foundation, you can transition to a lower level for continued support and maintenance. *VIP Guarantee for Firm Over Forty At Firm Over Forty, we are committed to your success and stand behind our VIP program with a robust guarantee. We believe in the transformative power of our plan and are dedicated to helping you achieve your fitness and wellness goals. Here’s how our VIP Guarantee works: Commitment to Your Success To ensure you get the most out of the VIP program, we ask for your full commitment to the following: Follow the Plan: Adhere to the workout and nutritional guidelines provided. Complete all prescribed exercises and activities. Engage with the program materials and resources regularly. Track Your Progress: Consistently enter your food intake in the app. Track your progress through regular photos and measurements as instructed. Maintain detailed and accurate logs of your workouts and dietary habits. Stay Connected: Participate in all scheduled meetings and check-ins. Communicate promptly if any issues or concerns arise. Actively seek support and guidance whenever needed to stay on track. Our Promise to You If you fully commit to the above requirements and do not see progress, we offer the following guarantee: Money-Back Guarantee: If you do not see results after following the plan diligently for a month, we will refund your money for that month. Ongoing Support: Alternatively, we will continue to work with you beyond the initial period at no additional cost until you achieve results.

PERSONALIZED WORKOUT PLANS:

Enhanced level workouts specified for your needs.

Personalized daily & weekly workouts altered as needed to help reach your goals faster

PERSONALIZED NUTRITION PLAN:

Your specific Macro Breakdown and Goals, Updated as you progress

Personalized meal plans tailored to specific goals and preferences and macros

Macro and Meal tracking in the app

Detailed grocery lists

100s of quick recipe ideas

Advanced macronutrient and micronutrient breakdowns

Personalized Supplement recommendations

HABITS: Personalized Coaching + Unstoppable Program

Personalized weekly coaching sessions focusing on habit and routine optimization

Advanced mindset training with techniques used by top performers

Exclusive access to the Unstoppable Program’s comprehensive course on habit-building

Detailed action plans for achieving personal and fitness goals

Daily Accountability Tracking and Coaching Tips/Videos

BEAUTY & SKINCARE: Personalized Routines

A customized skincare routine for AM & PM + Weekly Treatments (using the products you already have and discounts on new ones)

Advanced facial and body homecare routines

Customized skincare and beauty advice

Exclusive beauty and skincare content

Bigger Discounts on Fusion Ageless Beauty Products, Tools and Devices

PRIORITY SUPPORT:

2-3 weekly quick check ins (calls/chats/texts your preferece)

Bi-weekly one-on-one coaching calls (30 minutes)

Priority response to questions in the app/email

24/7 chat support in the app

$499
Monthly