FOUNDATIONS: Monthly Support

Description: This plan provides the essential tools you need to start your fitness and wellness journey. Plus enjoy a monthly antiaging/age reversal tips newsletter and exclusive specials on Fusion Ageless Beauty products, tools, and devices. Great for those who need very little support, are self-disciplined and motivated but just need a little guidance to get started. Description: Access to workout plans in the app, Macro and meal tracking in the app, basic nutritional guidance, and A MONTHLY check-in via the app. This program is designed to kick-start your health journey using strategic exercises created specifically for women ages 40 and up. Also, discover your exact macro breakdown (protein, carbs, fat) to more easily reach your goals. Firm Over Forty workouts blend plyometrics, strength training, stability exercises, and resistance bands to maximize fitness benefits for women over 40. Plyometric exercises, like jump exercises, enhance power and agility, crucial for maintaining youthful vitality. Strength training with weights builds muscle strength and bone density, supporting overall health and reducing the risk of osteoporosis. Stability exercises improve balance and coordination, important for injury prevention and functional movement. Resistance bands add variety and challenge, targeting muscles from different angles to improve tone and flexibility. Together, these elements create a well-rounded workout regimen that enhances strength, agility, balance, and overall fitness, tailored specifically for women navigating the challenges and goals of life over 40.