Making online fitness training truly personal

👉Are you struggling with YOUR BODY? 👉Have you tried personal trainers, classes, workouts, and diets that don't get you the results you are looking for? 👉99% of these aren't created specifically for women over 40. 👉Over 40 and especially over 50.. like me...our bodies are different and require a different strategy. It's my obsession and why I created Firm Over Forty! I've tried it all and wanted more results and answers! Welcome to Firm Over Forty, where we offer tailored coaching plans specifically designed for women over 40 using the latest science-backed information. Our goal is to help you reduce body fat, build muscle, and achieve a healthier, stronger version of yourself. You are unique, and your fitness journey should be the same. This is not a cookie-cutter program. I am here to help you achieve your goals. Created by Jen OConnor, a Master Esthetician & Coach with over 20 years of experience and a lifelong fitness enthusiast, Firm Over Forty is designed to address the unique challenges faced by women during peri and post-menopause. If you are over 40 and struggling to: 👉 Lose Body Fat and Firm Up 👉 Know what workouts to do to get better results 👉 Know what to eat and how to eat around your schedule to get results or 👉If you’re tired of working out and eating "the right foods" without seeing results, or if your progress has slowed or stopped altogether, I understand! I've spent over 35 years figuring this out and, now having entered menopause myself, I’ve obsessively researched how we can: 💜Transform our bodies without spending hours in the gym 💜Enjoy plenty of food without feeling hungry 💜Continue drinking our favorite "adult beverages" because I’m not giving up my wine! 💜Stop being skinny fat 💜Reduce cellulite 💜Achieve firmer, more youthful skin All using scientifically proven methods tailored specifically for women over 40. 😩 It's not your fault you aren't seeing results!!! They don't train doctors much about menopause, let alone inform personal trainers that these years of hormone changes require us to adjust how we eat and exercise. 😠Most studies are done on men and the data is used for women. "Women are not small men" as stated by Dr. Stacy Sims. All the training and information in my programs are specifically from data and studies done on women over 40! I am continually studying and learning so all programs will be adjusted as more and more data on women over 40 becomes available! We can no longer rely on steady-state cardio, high-rep weight training, and reducing calories. Those strategies will backfire—I see it every day! Instead, we need tailored approaches that consider the unique needs of our changing bodies. Perimenopause is the first around five years leading to the stopping of menstruation. So, we say we really start to see the changes the five years before that one point in time, but it can be 10 or more years. This is a time when we have the greatest body composition changes, and if we're not taking steps to change what's going on, then this is the body composition that we are with for the rest of our lives, so it is very much on us to be aware of what is happening in the menopause transition, so we can take steps to create an adaptation to slow down the negative changes, so when we get into our new state of post-menopause, we are not fighting to get to a better health point. If you are post-menopause..don't worry! You are here taking the 1st step to change! Firm Over Forty will help guide you to looking and feeling better so you can live longer feeling and looking your best! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Coaching Levels: At Firm Over Forty, we offer varying levels of coaching tailored to fit your individual needs for accountability and guidance. Whether you need monthly check-ins or daily support, we have a plan that suits you. We have found that programs with higher levels of accountability tend to yield faster and more significant results. Choose the level of support that’s right for you and start your journey to a healthier, stronger you. At Firm Over Forty, we believe that aging is a journey that can be embraced with strength, confidence, and vitality. Our program combines science-backed workouts, nutrition plans, and mindset strategies to help women build muscle, reduce fat, and enhance overall well-being. We understand that what worked in your 20s and 30s might not be as effective now, which is why our approach is tailored specifically for women over 40. Our coaching programs include varying levels of: Fitness Plans: Tailored workout videos that focus on strength training, balance, and cardiovascular health to help you reduce fat, build muscle, and maintain and build bone density. Nutrition Guidance: Meal plans and dietary advice to support hormone balance, weight management, and overall health. Mindset Coaching: Tools and techniques to develop a positive mindset, manage stress, foster resilience and help build habits, routines, and strategies to ensure your success. Skin and Beauty Tips: Expert advice and video trainings on age-reversal treatments and home care routines to keep your skin looking youthful and radiant. Firm Over Forty is more than just a fitness program; it's a holistic approach to wellness and beauty that empowers you to take control of your health and happiness. Join us on this transformative journey and discover the best version of yourself. Together, let's embrace the power of aging with strength, confidence, and vitality.